Is Swanson Alfredochicken Skillet Meals Low FODMAP?
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Ingredients
Alfredo Sauce Water, Cream Blend (Cream, Skim Milk, Skim Milk Powder), Grated Parmesan Cheese Product (Parmesan Cheese, Cornstarch, Cellulose Gel), Flavoured Butter (Butter, Flavour), Parmesan Cheese Seasoning, Salt, Skim Milk, Garlic Powder, Modified Cornstarch, Seasoning, Hydrolyzed Corn Gluten, Spices, Xanthan Gum, Cooked Enriched Pasta Water, Pasta, Seasoned Diced Coated Cooked Chicken Chicken, Water, Isolated Soy Protein, Sodium Phosphates, Natural Flavour, Coating: Corn Flour, Enriched Flour, Cornstarch, Soybean Oil, Maltodextrin, Caramel Colour, Spices, Carrots, Broccoli, Peas, Contains: Milk, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.