Is Swanson Skillet Meals Garlic Chicken Low FODMAP?

Ingredients

Pasta With Garlic Sauce: Enriched Pasta (Water, Pasta), Soybean Oil, Whey Solids, Salt, Garlic Seasoning, Enriched Wheat Flour, Cream Flavour, Garlic Oil Blend (Modified Coconut Oil, Modified Palm Kernel Oil (Medium Chain Triglycerides), Natural Flavours, Soy Lecithin, Rosemary Oil), Carrots, Corn, Seasoned Cooked Chicken: Chicken, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Romano Cheese, Dehydrated Onion), Sodium Phosphate, Natural Flavour, Coating (Corn Flour, Enriched Flour, Salt, Cornstarch, Maltodextrin, Garlic Powder, Soybean Oil, Spice, Caramel Colour, Calcium Silicate), Broccoli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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