No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swanson Unsalted Beef Flavored Cooking Stock, 32 oz. Carton Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Swanson Unsalted Beef Flavored Cooking Stock is a 32 oz carton of beef stock made with 100% natural, non-GMO ingredients. It does not contain artificial flavors, colors, preservatives, or MSG. Known for its rich flavor and heavy texture, this versatile cooking ingredient can be used to deglaze the pan after browning meat, as a soup base, or as a foundation for sauces and gravies. There is no information provided about what people say about this specific product.

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Ingredients

Water, Contains Less Than 2% Of: Beef Stock, Yeast Extract, Honey, Cane Sugar, Beef Fat, Natural Flavoring, Tomato Paste, Onion Juice Concentrate, Lactic Acid, Beef Extract, Adds A Trivial Amount Of Fat Water, Adds A Trivial Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Swanson Unsalted Beef Flavored Cooking Stock, 32 oz. Carton is available at 17 retailers

Jewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGAAmazon

About this product

Sauce · Liquid

Flavor
SavoryUmami
Texture
Smooth
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Swanson Unsalted Beef Flavored Cooking Stock, 32 oz. Carton | Spoonful