Is Swartz Jamaican Jerk Seasoning 51G Jar Low FODMAP?
Description
This Jamaican-style dry seasoning delivers warm, smoky and moderately spicy notes with a fine, slightly coarse texture that clings well as a rub or stir into sauces. Commonly used on grilled or roasted meats, fish and vegetables; reviewers cite robust, authentic flavor, convenient packaging and occasional variability in heat intensity.
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Description
This Jamaican-style dry seasoning delivers warm, smoky and moderately spicy notes with a fine, slightly coarse texture that clings well as a rub or stir into sauces. Commonly used on grilled or roasted meats, fish and vegetables; reviewers cite robust, authentic flavor, convenient packaging and occasional variability in heat intensity.
Ingredients
Ground Allspice (18%), Chilli Powder (15%) (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Thyme (11%), Dried Onion, Salt, Sugar, Black Pepper (7%), Dried Garlic, Paprika, Cayenne Pepper, Turmeric, Dried Red Bell Peppers, Anti-Caking Agent (Silicon Dioxide), Bay Leaves, Acid (Citric Acid), Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.