Is SWEDISH FISH ASSORTED SOFT CANDY ASSORTED FAT FREE12X3.5 OZ Low FODMAP?
Description
Fruity, chewy candies offer a dense, springy texture and berry and citrus flavor variations; consumers commonly use them for snacking, parties, movie nights, and candy bowls. Reviewers often note consistent chew and flavor, convenient bulk packaging, and occasional stickiness or high sweetness perceived by some buyers, available in multiple colors.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Fruity, chewy candies offer a dense, springy texture and berry and citrus flavor variations; consumers commonly use them for snacking, parties, movie nights, and candy bowls. Reviewers often note consistent chew and flavor, convenient bulk packaging, and occasional stickiness or high sweetness perceived by some buyers, available in multiple colors.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, White Mineral Oil, Natural And Artificial Flavor, Carnauba Wax, Red 40, Yellow 6, Yellow 5, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SWEDISH FISH ASSORTED SOFT CANDY ASSORTED FAT FREE12X3.5 OZ is available at 3 retailers
About this product
Candy · Candy Piece