Is Swedish Fish Fat Free Soft & Chewy Candy Low FODMAP?
Description
Swedish Fish is a popular candy originating from Sweden. These soft, chewy candies are beloved for their fat-free nature, making them a guilt-free sweet treat. With their sealed packaging, Swedish Fish ensure freshness for snacking or sharing. While people's opinions on the product are not provided, it is evident that Swedish Fish never compromise on fun and are always up for a good time. Additionally, their love for fish puns adds to their playful appeal. Overall, Swedish Fish offers a delectable candy option that combines the enjoyment of a soft, chewy texture with the reassurance of being fat-free.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Swedish Fish is a popular candy originating from Sweden. These soft, chewy candies are beloved for their fat-free nature, making them a guilt-free sweet treat. With their sealed packaging, Swedish Fish ensure freshness for snacking or sharing. While people's opinions on the product are not provided, it is evident that Swedish Fish never compromise on fun and are always up for a good time. Additionally, their love for fish puns adds to their playful appeal. Overall, Swedish Fish offers a delectable candy option that combines the enjoyment of a soft, chewy texture with the reassurance of being fat-free.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Palm Kernel Oil (Adds A Trivial Amount Of Fat), Natural And Artificial Flavor, Carnauba Wax, Red 40, Beeswax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Swedish Fish Fat Free Soft & Chewy Candy is available at 9 retailers
About this product
Candy · Candy Piece