Is SWEDISH LEMON BAR SWEDISH-STYLE LIGHT ICE CREAM, SWEDISH LEMON BAR Low FODMAP?
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Ingredients
SKIM MILK, LEMON PEEL SWIRL (SOLUBLE CORN FIBER, SORBITOL, WATER, LEMON PEEL, LEMON PULP CELLS, ALLULOSE, MODIFIED CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR (CARROT AND PUMPKIN), LOCUST BEAN GUM, CITRIC ACID, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT), SOLUBLE CORN FIBER, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, CREAM, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, COCONUT OIL, WHEY PROTEIN ISOLATE, XYLITOL, ACACIA GUM, GUAR GUM, SALT, TARA GUM, FERMENTED SUGAR CANE REB M, CAROB BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.