Is SWEDISH-STYLE LIGHT ICE CREAM COOKIES AND KRAM, SWEDISH-STYLE Low FODMAP?
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Ingredients
Skim Milk, Cookies (Wheat Flour, Erythritol, Butter (Pasteurized Cream, Salt), Cocoa Processed with Alkali, Water, Allulose, Chicory Root Fiber, Sunflower Oil, Corn Starch, Salt, Vanilla Extract, Monk Fruit Extract), Soluble Corn Fiber, Allulose, Epg (Modified Plant-Based Oil), Erythritol, Milk Protein Concentrate, Cream, Natural Flavor, Coconut Oil, Whey Protein Isolate, Acacia Gum, Guar Gum, Salt, Tara Gum, Fermented Sugar Cane Reb M, Carob Bean Gum, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.