Is Swedish Style Sauce & Meatballs Low FODMAP?

Ingredients

WATER, COOKED BEEF AND PORK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED FOOD STARCH, ROLLED OATS, 2% OR LESS OF TEXTURED SOY FLOUR, RENDERED BEEF FAT, SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), SALT, REDUCED LACTOSE WHEY, DRIED ONIONS, BLEACHED WHEAT FLOUR, SOY SAUCE (SOYBEAN, WHEAT, SALT), DATEM AND MONO-DIGLYCERIDES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), BEEF STOCK, ONION POWDER, CARAMEL COLOR, SUGAR, GUAR GUM, SPICES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, FLAVORS, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF BROTH CONCENTRATE, GUM ARABIC, BEEF, DEXTROSE, SODIUM PHOSPHATE AND LACTIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen