Is SWEET ACTION ICE CREAM, ICE CREAM, VEGAN COFFEE, DOUGHNUTS, VEGAN COFFEE, DOUGHNUTS Low FODMAP?
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Ingredients
ORGANIC SOY MILK, ORGANIC COCONUT CREAM (COCONUT, WATER, GUAR GUM), EVAPORATED CANE JUICE, VEGAN VANILLA DOUGHNUTS AND VEGAN CHOCOLATE DOUGHNUTS (WHEAT FLOUR, SOY MILK, ORGANIC SUGAR, APPLESAUCE, VEGETABLE OIL, COCOA POWDER, VANILLA, NUTMEG, BAKING POWDER, SALT, VANILLA FROSTING AND CHOCOLATE FROSTING (ORGANIC POWDERED SUGAR, WATER, VEGAN BUTTERY SPREAD (VEGETABLE OIL, WATER, SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, NON DAIRY LACTIC ACID, ANNATTO EXTRACT), COCOA POWDER, VANILLA), ESPRESSO EXTRACT, SODIUM CITRATE, DEXTROSE, CELLULOSE GUM, GUAR GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.