Is Sweet Ali's Gluten Free Bakery Red Velvet Cupcake Low FODMAP?

Ingredients

Cupcake: Sugar, Sweet Ali's Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Eggs (whole Liquid Eggs, Nisin Preparation), Non-gmo Canola Oil, Sour Cream (cultured Cream, Enzyme), Milk, Cocoa, Baking Powder, Sea Salt, Food Color. Topping: Powdered Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter, Vanilla, Sanding Sugar. Contains: Dairy, Eggs And Corn Manufactured In A Facility Which Contains Dairy, Soy, Corn And Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products