Is Sweet and sour sauce Low FODMAP?

Ingredients

erving tica cooking instructions ready in minutes, just add meat or vegetables. recipe idea sweet & sour chicken: serves 4 all appliances vary, the following are guidelines only. heat 1 tablespoon of supervalu oil in a frying pan and stir fry 350g/12oz of cubed chicken breast or thin strips of lean pork fillet for 5 minutes. stir in the contents of the jar and simmer for 3 minutes. ensure product is piping hot before serving. serve with supervalu long grain rice. for a vegetarian sweet & sour, stir fry 350g of your favourite vegetables instead of a meat and cook as above. serve with supervalu long grain rice. rinse jar recycle lid recycle 5 099839 074752 501432 roi: www.mywaste.ie uk: www.recyclenow.com check local guidelines supervalu specially produced for: musgrave retail partners ireland, tramore road, cork, t12 n799, ireland. roi: 0818 211 840 musgrave northern ireland, 1-19 dargan drive, belfast harbour estate, belfast, bt3 9jg. ni: 0845 399 3189 supervalu@musgravegroup.com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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