No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Ray's Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, glossy sauce with a sweet-forward, smoky flavor profile and smooth, clingy texture commonly used as a marinade, glaze, dipping sauce, and finishing condiment for grilled meats, sandwiches, and fries alike. Customer reviews often cite consistent taste, strong sweetness, versatility, and occasional criticism for being overly sweet or heavy occasionally.

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Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Thickener (E1442), Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Colour (Caramel 150d), Preservative (211), Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sweet Baby Ray's Barbecue Sauce is available at 2 retailers

WoolworthsHarris Farms

About this product

Sauce · Bottle

Flavor
SavorySmokySweet
Texture
ThickSmooth
Commonly used for
DippingGrillingCookingMarinading
Low FODMAP? Sweet Baby Ray's Barbecue Sauce | Spoonful