Is Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce - 28oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A thick, glossy barbecue sauce offering pronounced hickory-smoke notes and smoky sweetness, commonly described as sweet and savory. Reviewers note a sticky, clingy texture ideal for glazing, dipping, marinating, and slow-cooked ribs, chicken, pulled pork, or burgers; widely used at home and favored for everyday grilling and casual weeknight meals.

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Why it's not low FODMAP

garlic
fructose
high fructose corn syrup
tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Brown Sugar, Contains Less Than 2% Of Salt, Fructose, Natural Smoke Flavor, Pineapple Juice Concentrate, Caramel Color, Molasses, Spice, Sodium Benzoate (Preservative), Garlic,* Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed. *Dried.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.