No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET BABY RAY'S, SQUEEZABLE BARBECUE SAUCE, HONEY CHIPOTLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, chipotle-accented flavor combines noticeable sweetness with a mild smoky heat; smooth, thick, glossy texture dispenses from a squeezable bottle and clings to foods. Commonly used as a glaze, sauce, dip, or topping for grilled meats, burgers, sandwiches, and wings. Reviewers note balanced flavor and convenient packaging, consistent texture overall.

Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Modified Food Starch, Contains Less Than 2% Of: Honey, Salt, Worcestershire Concentrate (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Pineapple Juice Concentrate, Spice, Natural Smoke Flavor, Caramel Color, Sodium Benzoate As A Preservative, Red Bell Pepper,* Natural Flavor, Garlic.* *Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SWEET BABY RAY'S, SQUEEZABLE BARBECUE SAUCE, HONEY CHIPOTLE | Spoonful