Is SWEET BABY RAY'S, SQUEEZABLE BARBECUE SAUCE, HONEY CHIPOTLE Low FODMAP?
Description
Sweet, chipotle-accented flavor combines noticeable sweetness with a mild smoky heat; smooth, thick, glossy texture dispenses from a squeezable bottle and clings to foods. Commonly used as a glaze, sauce, dip, or topping for grilled meats, burgers, sandwiches, and wings. Reviewers note balanced flavor and convenient packaging, consistent texture overall.
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Why it's not low FODMAP
- garlic powder
- garlic
- onions
- high fructose corn syrup
- honey, salt, worcestershire concentrate
- red jalapeno peppers
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, chipotle-accented flavor combines noticeable sweetness with a mild smoky heat; smooth, thick, glossy texture dispenses from a squeezable bottle and clings to foods. Commonly used as a glaze, sauce, dip, or topping for grilled meats, burgers, sandwiches, and wings. Reviewers note balanced flavor and convenient packaging, consistent texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Modified Food Starch, Contains Less Than 2% Of: Honey, Salt, Worcestershire Concentrate (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Pineapple Juice Concentrate, Spice, Natural Smoke Flavor, Caramel Color, Sodium Benzoate As A Preservative, Red Bell Pepper,* Natural Flavor, Garlic.* *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SWEET BABY RAY'S, SQUEEZABLE BARBECUE SAUCE, HONEY CHIPOTLE is available at 19 retailers
About this product
Sauce · Bottle