No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Ray's Sweet Baby Ray Hawaiian Barbeque Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and tangy with a pronounced tropical fruit note and mild smokiness, the sauce is glossy and thick, clinging well to meats. Shoppers report it works as a marinade, glaze, or dipping sauce for chicken, pork, and burgers, praising its bold flavor and sticky, caramelized finish when grilled over flames.

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Ingredients

High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Pineapple Juice Concentrate, Modified Corn Starch, Contains Less than 2% of Salt, Spice, Caramel Color, Sodium Benzoate (Preservative), Natural Smoke Flavor, Garlic (Dried), Natural Flavor, Mustard Flour, Molasses, Corn Syrup, Sugar, Tamarind, Celery Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sweet Baby Ray's Sweet Baby Ray Hawaiian Barbeque Sauce is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayTargetHarris TeeterWalmartGiant EagleMariano'sSmith'sFry'sMeijer

About this product

Sauce · Bottle

Flavor
SweetTangySmokySavory
Texture
ThickSmooth
Commonly used for
DippingGrillingMarinadingGarnishing
Low FODMAP? Sweet Baby Ray's Sweet Baby Ray Hawaiian Barbeque Sauce | Spoonful