Is Sweet Baby Ray's Sweet Baby Ray Hawaiian Barbeque Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and tangy with a pronounced tropical fruit note and mild smokiness, the sauce is glossy and thick, clinging well to meats. Shoppers report it works as a marinade, glaze, or dipping sauce for chicken, pork, and burgers, praising its bold flavor and sticky, caramelized finish when grilled over flames.

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Why it's not low FODMAP

garlic
contains less than 2% of salt, spice, caramel color, sodium benzoate, natural smoke flavor, garlic
high fructose corn syrup
pineapple juice concentrate
tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

contains less than 2% of salt, spice, caramel color, sodium benzoate, natural smoke flavor, garlic

high fructose corn syrup

pineapple juice concentrate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Pineapple Juice Concentrate, Modified Corn Starch, Contains Less than 2% of Salt, Spice, Caramel Color, Sodium Benzoate (Preservative), Natural Smoke Flavor, Garlic (Dried), Natural Flavor, Mustard Flour, Molasses, Corn Syrup, Sugar, Tamarind, Celery Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.