Is Sweet Baked Goods Caribenas Coconut 8 Ct Marinela Cookies 20.1 Oz Box Low FODMAP?

Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Palm And/Or Fractionated Palm Oil), Invert Sugar, Water, Salt, Coconut (With Sodium Metabisulfite To Protect Color), Leavening (Baking Soda, Ammonium Bicarbonate), Soy Lecithin, Artificial Flavor, Mono And Diglycerides, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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