Is SWEET BOURBON MARINATED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT EZ MEALS, SWEET BOURBON Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- hydrolyzed soy flour
- natural flavor
- cane molasses
- molasses powder
- whey protein blend
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CHICKEN BREAST, WATER, SUGAR, SALT, HYDROLYZED SOY FLOUR AND WHEY PROTEIN BLEND, HYDROLYZED SOY PROTEIN (CONTAINS SALT, CARAMEL COLOR), DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), MOLASSES POWDER (CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR), SODIUM PHOSPHATE, GARLIC AND ONION POWDER, CARAMEL COLOR POWDER, CITRIC ACID, WHISKEY TYPE FLAVOR (MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR), NATURAL SPICE EXTRACTIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece