Is SWEET CHILE BLANCHED, ROASTED ALMONDS COVERED IN A SWEET CHILE SEASONING, SWEET CHILE Low FODMAP?

Ingredients

ALMONDS, SWEET CHILI SEASONING (CANE SUGAR, MALTODEXTRIN, VINEGAR SOLIDS, SPICES, SEA SALT, SILICON DIOXIDE [ANTICAKING], CANOLA OIL, PAPRIKA EXTRACTIVES, NATURAL FLAVOR), HONEY POWDER (MALTODEXTRIN, HONEY, SILICON DIOXIDE), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL), CAYENNE PEPPER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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