Is Sweet chili & sour cream Low FODMAP?

Ingredients

Potatoes, Sunflower a maltodextrin), Salt, Whey powder, canola oil, Sugars (sugar, dextrose, corn powder, Garlic powder, Spices, extract, Sodium diacetate, Citric acid, Natural flavour, Spice extracts, Silicon dioxide. Onion Yeast Contains: Milk. Ingrédients: Pommes de terre, Huile de tournesol et/ou de canola, Sucres (sucre, dextrose, maltodextrine de maïs), Sel, Poudre de lactosérum, Poudre d'oignon, Poudre d'ail, Épices, Extrait de levure, Diacétate de sodium, Acide citrique, Arôme naturel, Extraits d'épices, Dioxyde de silicium. Contient: Lait.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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