Is SWEET CHILLI SAUCE 730ML Low FODMAP?
Description
Bright sweet-heat flavor with a glossy, viscous texture that clings to food; commonly used as a dip for spring rolls, chicken, and fries, or brushed on grilled meats and as a stir-fry finishing sauce. Reviewers note consistent sweetness, convenient bottle size, and versatile use, though some find spice level mild.
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Description
Bright sweet-heat flavor with a glossy, viscous texture that clings to food; commonly used as a dip for spring rolls, chicken, and fries, or brushed on grilled meats and as a stir-fry finishing sauce. Reviewers note consistent sweetness, convenient bottle size, and versatile use, though some find spice level mild.
Ingredients
Sugar, water, pickled red chilli (19%), distilled vinegar, garlic, salt, stabilizer (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.