No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chris' Homestyle Sweet Chilli Dip 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cream Cheese (42%) (Milk, Cream (Milk),  Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Yoghurt (18%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Sweet Chilli Sauce (15%) (Sugar, Chillies (21%), Water, Garlic, Vinegar, Salt, Stabiliser (415)), Canola Oil, Water, Vinegar, Egg Yolk Powder, Salt, Sugar, Vegetable Gums (401, 415, 417), Preservatives (202, 211), Food Acids (330, 331), Chilli Powder, Thickener (440).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Dip · Spreadable

Flavor
SweetSpicy
Texture
Creamy
Commonly used for
DippingSnackingTopping