Is SWEET CORN TAMALES, POBLANO CHILES AND MONTEREY JACK CHEESE Low FODMAP?
Description
Sweet corn tamales with poblano chiles and Monterey Jack cheese are made with good quality ingredients. People find these tamales to be delicious. The combination of sweet corn, spicy poblano chiles, and creamy Monterey Jack cheese creates a flavorful and satisfying dish. The tamales are made with care and attention to detail, ensuring a high-quality product. Customers appreciate the taste and quality of these tamales, making them a popular choice for those seeking a tasty and satisfying meal.
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Why it's a maybe for low FODMAP
- corn treated with lime
- sweet corn
corn treated with lime
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet corn tamales with poblano chiles and Monterey Jack cheese are made with good quality ingredients. People find these tamales to be delicious. The combination of sweet corn, spicy poblano chiles, and creamy Monterey Jack cheese creates a flavorful and satisfying dish. The tamales are made with care and attention to detail, ensuring a high-quality product. Customers appreciate the taste and quality of these tamales, making them a popular choice for those seeking a tasty and satisfying meal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SWEET CORN, ROASTED POBLANO CHILES (POBLANO CHILES, EXPELLER PRESSED CANOLA OIL), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED CREAM), ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SWEET CORN TAMALES, POBLANO CHILES AND MONTEREY JACK CHEESE is available at 2 retailers
About this product
Snack · Piece