Is sweet corn Low FODMAP?
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Ingredients
sweet corn. storage: keep refrigerated. store at or below 5°c. once opene consume within 1 day. information: australian grown coles is a trade mark of coles group limited used under licence coles supermarkets australia pty ltd. ot 800 toorak road, hawthorn east, vic 312 call 1800 061 562 www.coles.com.au 2.5g try it pouch ntity 100g love cal) 2.1g it your return to store money
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.