This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Creme Almond Coconut Coffee Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Almond Coconut Coffee Creamer

Ingredients

Water, Organic Liquid Cane Sugar (Water, Organic Cane Sugar), Coconut Cream, Coconut Oil, Almond Butter, Contains 2% or less of: Natural Flavors, Sunflower Lecithin, Pea Protein, Dipotassium Phosphate, Baking Soda, Guar Gum, Gellan Gum. CONTAINS: ALMONDS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Sweet Creme Almond Coconut Coffee Creamer | Spoonful