Is Sweet & Crunchy Blend Low FODMAP?

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, POTATO STARCH, MALTODEXTRIN, SALT, XANTHAN GUM, ROASTED PEANUTS, RED PEANUT GEMS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA), ROASTED PEANUTS (PEANUTS, CORN OIL), SUGAR, GUM ACACIA, CORN SYRUP, ARTIFICIAL COLORING (RED 40 LAKE), CARNAUBA WAX], HONEY ROASTED ALMONDS (ALMONDS, EVAPORATED SUGAR CANE, SUGAR, HONEY, PEANUT OIL, POTATO STARCH, SALT, XANTHAN GUM), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), PECANS. CONTAINS: MILK, PEANUTS, SOY, ALMONDS, CASHEWS, PECANS. MAY CONTAIN: TREE NUTS (BRAZIL NUTS, FILBERTS, MACADAMIA NUTS, PINE NUTS, PISTACHIOS, WALNUTS), SESAME, WHEAT, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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