This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Dreams Honey Moonglow Whole Grains Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Wheat, Rice, Cane Sugar, Almonds, Whole Grain Rolled Oats, Canola And/or Soybean Oil, Flavor Clusters (sugar, Corn Syrup, Degermed Corn, Palm Oil, Natural Flavor, Cocoa (processed With Alkali)(for Color), Blueberry And Carrot Concentrates (for Color)), Salt, Honey, Corn Syrup, Barley Malt Extract, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor. Vitamins And Minerals: Niacinamide (vitamin B3), Zinc Oxide, Alpha-tocopheryl Acetate (vitamin E), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin D3, Folic Acid, Vitamin B12. Contains: Wheat And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
SweetNuttyHoney
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Sweet Dreams Honey Moonglow Whole Grains | Spoonful