Is Sweet Earth, Burrito Awesome Cheeseburger, 6 Ounce Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onions
- dehydrated onion
- malted barley flour
- enriched wheat flour
- tomatoes
- corn sauce
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Filling: Sauce (Water, Ketchup [Tomato Concentrate {Water, Tomato Paste}, Sugar², Vinegar, Sea Salt, Dehydrated Onion, Natural Flavors, Garlic Powder], Canola Oil², Dijon Mustard [Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Dill Relish [Pickles, Water, Distilled Vinegar, Salt, Natural Flavors], Rice Wine Vinegar, Corn Starch, 2% or Less of Faba Bean Protein Powder, Cayenne Pepper Powder, Sugar¹, Mustard Powder, Sea Salt, Lemon Juice Concentrate, Guar Gum, Potato and Psyllium Fiber), Kale, Awesome Grounds (Water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil², Methylcellulose, 2% or Less of Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [Cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [Vitamin B1], Potassium Chloride), Tomatoes, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions., Wrap: Water, Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid, Canola Oil, Toasted Sesame, Sea Salt, 2% or Less of Yeast, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sweet Earth, Burrito Awesome Cheeseburger, 6 Ounce is available at 3 retailers
About this product
Snack · Piece


