Is Sweet Earth Korean Japchae Vegan Plant Based Protein Organic Frozen Dinner Bowl - 9 Oz Low FODMAP?

Ingredients

Yam Noodles (Water, Sweet Potato Starch), Shiitake Mushrooms (Organic), Carrots (Organic), Red Bell Peppers (Organic), Traditional Seitan (Organic) (Water, Vital Wheat Gluten (Organic), Soy Sauce (Organic) [Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic)), Green Onions, Soy Sauce (Organic) (Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic)), Spinach (Organic), Sesame Oil, Brown Sugar (Organic) (Sugar, Molasses), Garlic Puree (Organic), Dried Onions (Organic), Corn Starch (Non-GMO), Toasted Sesame Seeds, Mushrooms, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sweet Earth Korean Japchae Vegan Plant Based Protein Organic Frozen Dinner Bowl - 9 Oz is available at 2 retailers

About this product

Frozen Meal · Frozen