Is SWEET EARTH NATURAL FOODS, THE SANTA CRUZ BURRITO Low FODMAP?

Ingredients

Pinto Beans, Anaheim Chili Peppers, Fire Roasted Tomatoes, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato), Water, Sweet Earth Traditional Seitan (Water, Vital Wheat Gluten, Non-gmo Soy Sauce (Water, Soybeans, Wheat, Salt, Organic Alcohol), Ginger, Garlic, Kombu), Onion, Celery, Lime Juice, Non-gmo Expeller Pressed Canola Oil, Chili Powder, Garlic, Non-gmo Soy Fiber, Sea Salt, Non-gmo Soy Sauce (Water, Soybeans, Wheat, Salt, Organic Alcohol), Spices, Wrap: Water, Unbleached White Flour, Salt, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast And Citric Acid, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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