Is Sweet Earth Pizza Pepperoni Lovers - 12.9 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • dried onions
  • bell peppers
  • tomato paste
  • chickpeas
  • natural flavors
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Water, Wheat Flour (Organic), Whole Wheat Flour (Organic), Corn Starch, Extra Virgin Olive Oil (Organic), Yeast, Psyllium Fiber (Organic), Vital Wheat Gluten (Organic), Cane Sugar (Organic), Sea Salt, Toppings: Low-moisture Part Skim Mozzarella Cheese (Organic), Part-skim Milk (Organic), Cheese Culture, Salt, Enzymes), Fontina Cheese (Cultured Milk Salt Enzymes), Meatless Pepperoni Style Slices (Vital Wheat Gluten, Soy Sauce (Water, Salt, Soybeans (Non Gmo), Alcohol (Non Gmo)), Water, Apple Cider Vinegar (Non Gmo), Garlic (Non Gmo), Paprika, Natural Flavors, Chickpeas (Non Gmo), Spices, Nutritional Yeast (Non Gmo), Fennel Seeds, Dried Seaweed (Kombu, Salt), Paprika Oleoresin), Tomato Paste (Organic), Bell Peppers, Garlic (Organic), Lemon Juice Concentrate (Organic), Parsley, Dried Onions (Organic), Oregano (Organic), Basil (Organic), Spice (Organic), Spice

Check Sweet Earth Pizza Pepperoni Lovers - 12.9 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiGarlickySalty
Texture
CrunchyGooey
Commonly used for
Meal PrepSnacking