Is Sweet Earth Vegan Chinese Chik'n with Black Bean Sauce Low FODMAP?

Ingredients

Brown Rice, Water, Brown Rice), Mindful Chik'n, Water, Soy Protein Concentrate, Canola Oil, White Vinegar, Yeast Extract, Salt, Seasoning Salt, Natural Flavor, Citric Acid, Onion Powder, Sugar, Asparagus, Broccoli, Red Bell Pepper, Extra Virgin Olive Oil, Soy Sauce (Water, Soybeans, Wheat, Alcohol ), Garlic, Ginger Puree (Ginger, Onion, Black Soybean Paste (Filtered Water, Whole Black Soybeans, Koji Rice, Sea Salt, Toasted Sesame Oil, Gochujang Hot Pepper Paste Chilies, Miso Water, Sunflower Oil, Distilled Vinegar, Extractives Of Paprika, Extractives Of Red Pepper, Cane Sugar, Corn Starch, Lime Juice Concentrate, Sesame Seed, Spices, Szechuan Peppercorns,organic,non-gmo,a Sweet Earth Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen