Is Sweet Freedom Choc Shot Hot Chocolate 320g Low FODMAP?
Description
Rich, cocoa-forward syrup with a smooth, velvety texture that blends into hot milk to create a creamy hot chocolate; commonly used as a drink base, dessert drizzle, or milkshake mix-in. Customer reviews frequently mention intense chocolate flavor, easy mixing, and versatility for topping and baking, and convenient resealable packaging design.
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Why it's not low FODMAP
- carob & apple
- natural flavour
carob & apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich, cocoa-forward syrup with a smooth, velvety texture that blends into hot milk to create a creamy hot chocolate; commonly used as a drink base, dessert drizzle, or milkshake mix-in. Customer reviews frequently mention intense chocolate flavor, easy mixing, and versatility for topping and baking, and convenient resealable packaging design.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Freedom® Natural Fruit Extracts (Carob & Apple), Water, Cocoa, Rapeseed Oil, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Sweet Freedom Choc Shot Hot Chocolate 320g is available at 6 retailers
About this product
Syrup · Bottle, Liquid