Is SWEET HEAT SAUCE Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, WHITE VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, AND NATURAL FLAVOR), APPLE CIDER VINEGAR, SALT, DARK GROUND CHILI PEPPER, BLACK PEPPER, NATURAL CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF MADAGASCAR BOURBON VANILLA BEANS (WATER, ALCOHOL), GROUND HABANERO CHILES, CRUSHED RED PEPPER, GROUND CAYENNE PEPPER, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.