Is Sweet Hickory Barbecue Sauce Low FODMAP?


Ingredients
Tomato Puree, Brown Cane Sugar, Sugar, Lemon Juice, Molasses, Cane Sugar, White Distilled Vinegar, Worcestershire Sauce Concentrate, Sea Salt, Red Pepper Flake, Garlic, Natural Smoke Flavor, Onion Powder, Cayenne Pepper, Organic Ketchup Spice, Organic Spices, Organic Sugar, Organic Onion Powder, Organic Canola Oil, Garlic Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


