Is SWEET HICKORY BBQ SAUCE Low FODMAP?
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Ingredients
CANE SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, SPICE BLEND (CANE SUGAR, BROWN SUGAR, SEA SALT, DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER AND PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE), MOLASSES, APPLE CIDER VINEGAR, GARLIC, DEHYDRATED ONIONS, SALT, MAPLE SYRUP, SPICES (INCLUDING PAPRIKA), TAMARIND CONCENTRATE, NATURAL SMOKE FLAVOR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.