No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE, SWEET HONEY & MOLASSES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Molasses, Honey, Sugar, Vinegar, Less Than 2% Of: Spices, Natural Hickory Smoke Flavor, Dried Onion, Caramel Color, Xanthan Gum, Modified Food Starch, Salt, Dried Garlic, Turmeric, Natural Flavor, Paprika Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE, SWEET HONEY & MOLASSES is available at 5 retailers

H-E-BHy-VeeUnited SupermarketsIGAAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SweetSmokyTangySavory
Texture
DenseSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE, SWEET HONEY & MOLASSES | Spoonful