Is SWEET JALAPENO KALE QUINOA MULTIGRAIN CRISPS, SWEET JALAPENO Low FODMAP?
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Ingredients
CHIP (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, OAT FIBER, TEFF FLOUR, QUINOA FLOUR, CANE SUGAR, KALE FLAKES, CHIA SEEDS, FLAX SEEDS), JALAPENO SEASONING (HONEY, CANE SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE VINEGAR], ONION POWDER, GREEN BELL POWDER, SEA SALT, TOMATO POWDER, MALTODEXTRIN, JALAPENO POWDER, SPICE, NATURAL FLAVOR), SUNFLOWER OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Chips · Dried