Is Sweet jubilee gourmet, milk chocolate Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Artificial Flavor), Oreo Cookie (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Oleic Canola Oil, Palm Oil, Soybean Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Corn Starch, Leavening, Salt, Soy Lecithin, Vanillin, Chocolate), Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel & Cottonseed Oils, Nonfat Dry Milk, Milk, Glyceryl-lacto Esters Of Fatty Acids, Soy Lecithin, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Red 3, Salt, Carnauba Wax, Artificial Flavoring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.