Is Sweet Martha's Original Chocolate Chip Frozen Cookie Dough - 20oz Low FODMAP?
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Why it's not low FODMAP
- milk
- natural and artificial flavors
- chocolate chips
- folic acid malted barley flour
- bleached wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Malted Barley Flour), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Added As An Emulsifier], Artificial Flavor Added), Sugar, Vegetable Shortening (Soybean Oil And Fully Hydrogenated Soybean Oil), Brown Sugar, Water, Pasteurized Whole Egg Solids (Whole Egg Solids, Sodium Silico Aluminate [Processing Aid]), Salt, Baking Soda, Natural And Artificial Flavors (Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sweet Martha's Original Chocolate Chip Frozen Cookie Dough - 20oz is available at 1 retailer
About this product
Cookie · Frozen, Pouch