Is SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS, SWEET N CRUNCHY Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- cinnamon roasted almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
STRAWBERRIES, BLUEBERRIES, CINNAMON ROASTED ALMONDS (ALMONDS, PURE CANE SUGAR, GROUND CINNAMON, ORGANIC VANILLA EXTRACT), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS, SWEET N CRUNCHY is available at 2 retailers
About this product
Snack · Pouch