Is SWEET N' SALTY MIX CHOCOLATE DROPS, CHOCOLATE PEANUT BUTTER CUPS, PEANUTS, ALMONDS, RAISINS, CASHEWS & DRIED CRANBERRIES, SWEET N' SALTY Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- lactose
- dry roasted cashews
- raisins
- dry roasted almonds
- milk chocolate mini peanut butter cups
- +4 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk Chocolate Rainbow Drops (Milk Chocolate Center (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Or Sunflower Lecithin (Emulsifier), Vanilla), Colored Shell (Cane Sugar, Rice Starch, Gum Arabic, Pure Food Glaze, Corn Starch, Spirulina Color, Turmeric Color, Red Radish Color, Red Cabbage Color, Beet Color, Annatto Color)), Milk Chocolate Mini Peanut Butter Cups (Milk Chocolate (Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk, Organic Soy Lecithin (Emulsifier), Sea Salt, Vanilla Extract), Peanut Butter (Peanuts, Salt), Cane Sugar, Fractionated Palm Kernel Oil, Lactose (Milk), Sea Salt, Organic Soy Lecithin (Emulsifier)), Roasted Peanuts (Peanuts, Peanut, Sunflower, Canola Oil, Sea Salt), Dry Roasted Almonds, Raisins, Dry Roasted Cashews, Cranberries (Cranberries, Cane Sugar, Sunflower Oil)
Check SWEET N' SALTY MIX CHOCOLATE DROPS, CHOCOLATE PEANUT BUTTER CUPS, PEANUTS, ALMONDS, RAISINS, CASHEWS & DRIED CRANBERRIES, SWEET N' SALTY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEET N' SALTY MIX CHOCOLATE DROPS, CHOCOLATE PEANUT BUTTER CUPS, PEANUTS, ALMONDS, RAISINS, CASHEWS & DRIED CRANBERRIES, SWEET N' SALTY is available at 3 retailers
About this product
Candy · Pouch, Candy Piece