Is SWEET ORANGE CHILI SAUCE WITH GARLIC AND SOY, SWEET ORANGE CHILI WITH GARLIC AND SOY Low FODMAP?

Ingredients

SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DISTILLED VINEGAR, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GINGER, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CONTAINS LESS THAN 2% OF GARLIC, LEMON JUICE CONCENTRATE, CHILI POWDER, SESAME OIL, SALT, GARLIC,* LIME JUICE CONCENTRATE, ORANGE PEEL,* SPICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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