Is SWEET & SALTY ALMOND GRANOLA BARS, SWEET & SALTY ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
crystalline fructose
cultured nonfat dry milk
toasted coconut
roasted cashews
whey permeate
honey
+7 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

ALMONDS, ROLLED OATS, YOGURT FLAVORED CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE], NONFAT DRY MILK, REDUCED MINERAL WHEY POWDER, SOY LECITHIN, TITANIUM DIOXIDE COLOR, CARAMEL COLOR, NATURAL FLAVOR), HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), WHOLE WHEAT FLAKES, HONEY, SUGAR, CRYSTALLINE FRUCTOSE, CANOLA OIL, MALTODEXTRIN, SALT, SOY LECITHIN, CARAMEL COLOR, NATURAL FLAVOR, TOCOPHEROLS (TOCOPHEROLS, SOYBEAN OIL), WHEY PERMEATE, ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), ROASTED CASHEWS, TOASTED COCONUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.