Is SWEET SAM'S, BLACK & WHITE MINI COOKIES Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- soy flour
- whey
- wheat
- enriched flour
- natural flavor
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Ingredients
COOKIE (SUGAR, ENRICHED FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CANOLA OIL, WATER, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF : WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING 2% SODA), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERDIES, NATURAL FLAVOR, SOY FLOUR); CHOCOLATE ICING (FUDGE BASE [SOYBEAN OIL, COCONUT OIL, COCOA POWDER, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, CHOCOLATE LIQUOR]; VANILLA ICING (FONDANT [SUGAR SYRUP, CORN STARCH SYRUP], WATER, CORN SYRUP, SUGAR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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