No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & SAVORY SESAME CHICKEN BOWL TEMPURA WHITE MEAT CHICKEN FRITTERS WITH NOODLES AND CARROTS IN A SWEET SESAME SAUCE, SWEET & SAVORY SESAME CHICKEN BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet and savory bowl features a sticky, slightly caramelized glaze, crisp battered pieces, and tender strands, offering contrasting textures. Common uses include quick weeknight dinners, packed lunches, and reheated convenience meals. Customer reviews often note bold flavor, variable crispness after reheating, and overall ease of preparation. Portion sizes reportedly vary.

Ingredients

Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Pineapple Juice Concentrate, Toasted Sesame Seed, Modified Corn Starch, Sesame Seed Oil Contains 2% Or Less Of: Rice Vinegar, Garlic, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Chives, Canola Oil Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum)), Cooked Enriched Noodles (Water, Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Egg Whites), Tempura Chicken Breast Fritter (Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate Battered With (Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Egg, Guar Gum), Predusted With (Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor), Fried In Vegetable Oil), Carrots, Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Pineapple Juice Concentrate, Toasted Sesame Seed, Modified Corn Starch, Sesame Seed Oil Contains 2% Or Less Of: Rice Vinegar, Garlic, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Chives, Canola Oil Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum)), Carrots

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SWEET & SAVORY SESAME CHICKEN BOWL TEMPURA WHITE MEAT CHICKEN FRITTERS WITH NOODLES AND CARROTS IN A SWEET SESAME SAUCE, SWEET & SAVORY SESAME CHICKEN BOWL | Spoonful