Is SWEET SHOP USA, DOUBLE CHOCOLATE TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
fructose
nonfat milk
lactose
milk
natural and artificial flavors
natural flavors
sweet dairy whey
dark & milk chocolate

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

DARK & MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), HEAVY CREAM (CREAM, DEXTROSE, CARRGEENAN, MONO-DIGLYCRIDES, CELLULOSE GUM, POLYSORBATE 80), WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET DAIRY WHEY, LACTOSE, BUTTERFAT, NONFAT MILK, BUTTERMILK, SODIUM CASEINATE, SOY LECITHIN, HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS) CORN SYRUP, CHOCOLATE LIQUOR, INVERT SUGAR (FRUCTOSE, DEXTROSE), BUTTER (CREAM, NATURAL FLAVORS), PURE VANILLA, WATER, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (GLYCERINE AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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