Is Sweet Shoppe Nordic Berries Delicious Berry Flavour Low FODMAP?
Description
Chewy berry-flavored candies deliver an unmistakable sweet fruit aroma and a firm-yet-tender bite with a slightly tacky surface. Texture varies from soft to moderately dense, providing a sustained chew. Commonly enjoyed as a casual snack, movie or party candy, bowl selection, or mixed into gift bags; reviewers cite consistent flavor.
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Description
Chewy berry-flavored candies deliver an unmistakable sweet fruit aroma and a firm-yet-tender bite with a slightly tacky surface. Texture varies from soft to moderately dense, providing a sustained chew. Commonly enjoyed as a casual snack, movie or party candy, bowl selection, or mixed into gift bags; reviewers cite consistent flavor.
Ingredients
Sugars (corn Syrup, Sugar), Modified Potato Starch, Gelatin, Glycerol, Citric Acid, Malic Acid, Sodium Citrate, Palm Oil, Carnauba Wax, Artificial Flavour, Artificial Colour (allura Red). May Contain Peanuts, Tree Nuts, Soya, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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