Is SWEET SMOKE COOKING SAUCE Low FODMAP?
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Ingredients
KETCHUP (TOMATOES, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES), WATER, SUGAR, ONION POWDER, GARLIC POWDER, WORCHESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, CORN SYRUP, MOLASSES, HYDROLYZED SOY, CORN PROTEIN, ONION POWDER, GARLIC POWDER, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVORING, CARAMEL COLORING AND CITRIC ACID AS A PRESERVATIVE), MOLASSES, CAYENNE PEPPER, BLACK PEPPER, SALT AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.