No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweet & smokey chicken & rib barbecue sauce, Chicken & rib Renegade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and smoky barbecue sauce offers a balanced flavor with a thick, glossy, clingy texture that adheres to meat. Commonly used for glazing and basting chicken and ribs, it also functions as a finishing brush-on, slow-cook flavor enhancer, sandwich spread, or tabletop dipping sauce for various grilled and roasted preparations.

Ingredients

Sugar/glucose-fructose, Water, Tomato Paste, Cooking Molasses, Vinegar, Salt, Modified Cornstarch, Natural Hickory Smoke Flavour, Dried Onions, Mustard, Spices, Dried Garlic, (B029b), Contains: Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet & smokey chicken & rib barbecue sauce, Chicken & rib Renegade | Spoonful